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Welcome back
You're on track to thrive today! January 11, 2026

Quick Stats
Your daily health snapshot at a glance.
Heart Rate
Current 72 bpm with daily highs and lows.
Steps
8,452 steps out of 10,000 goal.
Sleep Score
Scored 84 with deep and REM phases.
FAQs
How do I reset data?
Go to settings and tap 'Reset Data' to clear your stats.
Can I sync devices?
Yes, connect your wearable in the app’s device section to sync data.
What does sleep score mean?
Sleep score reflects your rest quality based on deep, REM, and light sleep phases.
How to update profile info?
Tap your avatar, then select 'Edit Profile' to update details.
What’s the glucose trend?
It shows your average glucose level and recent changes over time.
How do notifications work here?
Notifications update you in real-time about your stats and goals throughout the day.
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